Organisation & People Performance Inspired Honey Blog

February 19, 2009

Motivate yourself to start a task you’ve been dreading. Part 2 No more Procrastination!

5. Give the task a TOP A+ priority. High priority means you have placed it at the top of your “To Do Today” list and you should not move on to the next task until you have spent your allocated time on this task. Remember a task is not a project. A project should be broken down into smaller tasks and these tasks are usually only 1-2 hours.

6. Give yourself a day off. This makes the project manageable. Looking at the big project can be overwhelming and this is probably why you have procrastinated in the first place. So a day off is a reward and something to look forward to, making you more likely to keep at it!

By keeping the bigger project in mind, and remembering that everybody needs a break every now and then, will help you maintain focus. Estimate how long you think the project will take and print out or record a couple of “rewards” for your schedule. Having these can motivate you to accomplish more on the days you are working on your relevant tasks, but if you do have a slack day, you can use a “reward or passout” and still keep on track.

7. Look for support. Is someone else you know in the same boat? Is there someone else who would like to support you? Find a partner and work together if that is possible. Find a team mate who is working on a similarly dreary task and start a friendly competition – winner buys a coffee or lunch at the end.

8. Stay on course. You will get interruptions, but get back on track as soon as you can. The longer you wait to return to the task, the harder it will be to remember exactly where you were. that’s human nature!


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