Organisation & People Performance Inspired Honey Blog

February 11, 2009

Motivate yourself to start a task you’ve been dreading. Part 1

Motivate yourself to start a task you’ve been dreading. Part 1 No more Procrastination!

For months you’ve been promising to clean out your files or tidy up the garage and the growing piles of stuff are adding to your guilt each day as you trip over things and can never find the piece of paper you need right now. The time has finally come – no more excuses – you’ve made the decision now and you’re going to get this done today, or at least get it underway!

Tips and Tricks:

1. Change your Mindset. Think of ways to make this task more pleasant. Your decision to start creates a shift in attitude and the battle is more than half won by this alone. Treat yourself to a special little reward either before or after your daily efforts. Be prepared – have the appropriate clothes on, anything else you need – tubs, shelves, rubbish bags, pen, timer.

2. Pay yourself. If you want to reward yourself before or after your daily efforts, why not set an hourly rate and pay ‘yourself’ for working on this dreaded task. Use the money you earn to pay for your reward – movie, dinner out, coffee, book, massage. Just don’t allow yourself any treats until you have enough task money to pay for it. Even if you pay yourself a mere $5 per hour, this may well build up quickly and is still a lot less than if you out-sourced the task.

3. Create a soundtrack to set the mood. With current technology, it is simple and quick to create a playlist of great music that will put you in the mood for doing your task. Think about appropriate music – could be upbeat, positive lyrics for mundane jobs that require movement; could be classical music for a task that requires concentration.

Tell yourself that you will work for a certain number of songs or tracks, put on your earphones, get busy and groove along to the sound as you work.

4. Set a timer. Set an electronic timer for 15, 30 or 60 minutes. Work on your task until the timer sounds. This will keep you focussed long enough to make an impact. Maybe have a quick 5 minute break if you wish, then back to the task until it is completed

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